Wellness Articles

Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your…

These wellness lifestyle tips are just the beginning of a healthier, happier, more energized, balanced version of you. This isn’t…

Confused about what to eat and what not to eat? With so much information online about healthy eating, it can be tricky to be sure about…

To achieve health, you must follow a healthy habit regime. When I talk about healthy habits, they include good nutrition, regular…

Most people have occasional lapses in memory, such as forgetting a new acquaintance’s name or misplacing the car keys…

You can help yourself get through the pickiest eaters among us by learning how to encourage these eaters to eat more…

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood…

It’s common to hear that water is essential for your health. But why? This substance makes up a majority of your body weight and..